Do you know about the importance of magnesium? If so, then you’re not alone. This article will clearly explain magnesium’s effects on the body and its significance. You will also discover what the Nahrwerttabelle is and how it works. It will also help you understand the GI (glykämische Index-Indizes) scale, as well as the effect of zinc on blood pressure.
Die Bedeutung der Nahrwerttabelle
The importance of the Nahrwerttabelle is well known. A table of the fat and calories in a particular food can help you make a more informed decision. According to the Deutsche Gesellschaft fur Ernhrung (DGE), getting around 30 percent of your daily energy from fat is advisable. This figure is based on the reference daily energy intake of 2,000 kcal or 65 grams of fat. There are various kinds of fat-containing food, and the amount of these substances depends on the type of food. In the following table, you will find a list of these foods.
The Nahrwerttabelle is an indispensable shopping aid for consumers. Although the Nahrwertkennzeichnung was required only in a few instances, it became an essential tool for consumers. The “Big 7” Lebensmittelkennzeichnung involves the percentage of the daily recommended intake for seven common food groups. The corresponding nutrition value is also provided in the table. However, it is worth noting that not all food labels show the Nutri-Score.
The nutritional label of food must clearly state the ingredients. The manufacturers must mention the following substances: fatsauren, morewertig alcohols, starch, and ballasts offer. Vitamins and minerals must be present in substantial quantities in a food product. Moreover, it must contain at least 15% of the daily recommended dose for each nutrient in 100 grams. Mineral salts must be included in a hundred milliliter of food.
Die glykämische Index-Indizes (GI)
In addition to the food labels, GI-indicated foods are an excellent way to compare food calories, carbs, and fat. A food’s GI is determined by how much sugar is contained in 50 grams. For example, watermelon’s GI is 72, meaning that you must eat 800 grams to achieve the recommended glykamische index. However, a normal portion of 150 to 200 grams will not cause a significant blood sugar spike. In this way, GI values do not represent message strength.
Regardless of the GI-indicated food, a patient’s dietary intake is essential. The lower the GI is, the more accurate an individual’s blood glucose reading will be. For obese individuals, choosing foods that can lower their blood sugar is necessary. A healthy diet should balance protein, carbohydrates, and fat.
Ernahrungstherapie for geriatric patients should focus on self-sufficiency and preventing hypoglycemia. This means that the patient’s insulinmenge should be minimized as quickly as possible. The reduction of insulinmenge, which is usually two-thirds of the Ausgangsdosis, should be managed promptly. A telemedicine program can facilitate behavioral modifications and increase compliance with the weight-loss program.
Die Wirkung von Zink
Die Wirkung von Zink vereinfachen – What is the purpose of zinc in your body? You can derive many health benefits from zinc. This essential trace element is found in the human body in trace amounts. It is responsible for forming new tissues, energy production, and muscle building. It also affects the structure of your skin, hair, and nails. More than 300 enzymes need zinc to perform their function correctly.
If you are a vegetarian or vegan, include zinc in your diet. Tierische products are easiest to digest and provide a sufficient zinc intake. The easiest way to consume zinc is through tierische foods, which include fish and meat. Sea fruits are also rich in zinc but beware of their high content of heavy metals. The best way to ensure a healthy zinc intake is by consuming raw foods and supplements.
While the recommended daily allowance of zinc can be easily obtained from food, many people take supplements. While these supplements may be a temporary fix for undernutrition, many of these people may have no idea that high zinc levels can interfere with Kupfer absorption. This could lead to bloodarmut and neurological symptoms. In addition, excessive zinc intake can hurt bone health. Thus, getting the correct dosage of zinc for your body is essential.
Die Wirkung von Lebensmittelkennzeichnung
Many food companies have started using the Nutri-Score system to summarize the nutritional value of their products. This system uses a fun stuffing scale to calculate an overall rating for food. The score includes the total dietary value and individual components. Nutri-Score labels appear on food packaging along with ingredients lists. Generally, these labels are located on the front of the package. The Nutri-Score is based on a 100-gram scale.
Rechtsvorschriften regulates the wording in the Lebensmittelkennzeichnung. The EU and the USA define terms for the descriptions of food. Foods with the LMIV are safer to eat. The rules also help consumers identify harmful ingredients. The LMIV also allows the consumer to decide whether to buy the food or not. It should also include Zubereitungsanleitungen. In addition, the Lebensmittelkennzeichnung should contain an Aufbewahrungshinweis.
The EU Commission has spoken out against adopting Ampel as the Europe-wide food label. Representatives of the food industry cite a lack of searchability in the system. However, sales figures show that many consumers consider the Food Classification System a correct value. Approximately 50 percent of buyers shifted to products with a higher grune score. These results are mainly contrary to what industry representatives claim.
Die Zuckersteuer
The salt tax in Switzerland has been introduced to encourage healthier alternatives to sugar. The new tax has a surprisingly low level of support, though many people support it nonetheless. While 23 percent of respondents think the tax will be effective, most respondents still find health topics necessary. In 2014, 86 percent of respondents found health to be essential. The sugar content in food is not the only factor in the lack of support for the tax.
The company, Ferrero, is a leader in the confectionery industry. Their products, including Nutella and Mon Cheri, make more than six billion euros. It’s not only the companies who sell these products but also the consumers. The sugar and fat content in the confectionery industry are responsible for environmental damage and health consequences. But consumers are accountable for the harm they inflict on children in Africa.
A coalition of state and federal governments, consumer groups, high schools, and experts has been working to create a policy framework to combat obesity. This coalition is called ‘Plattform Ernahrung und Bewegung e.V.’ and includes representatives from health care providers, high schools, and consumer groups. The goal of the coalition is to make life easier for the average consumer. However, the team is divided on what it would look like in practice.
