Flexibility

Wenn es um Gesundheit und Fitness geht– dann kreisen die Themen, in der öffentlichen Diskussion, in den Medien, und zwichenmenschlich, meistens : Wie viel

This short article appeared initially in German “So geht Schule ohne Stühle.” on March 19th 2015 at http://www.gobeyondtraining.

There are several types of body flip challenges you can join. These challenges can be either backflip or video-based. You may also opt to join a trampoline

Gentle ballet classes develop the basics of rhythm, musicality, and coordination through exercises that focus on joint flexibility, speed of movement

If you want a new game to play, I recommend checking out My Ballet Studio. This interactive dance game is the perfect way to improve ballet technique while having fun.

The Canadian ballerina Evelyn Hart danced with the Royal Winnipeg Ballet for over 30 years, including many as the principal dancer. This month she performs

What does turn out mean in ballet? Turning out is a movement in which the leg rotates at the hip. This movement is a functional representation of reaching the audience.

A masterclass in ballet is a beautiful way to learn more about a specific dance style. The experience of observing a masterclass from a different perspective

There are two essential steps to extending a leg in ballet fully. First, make sure you’re standing with your leg straight and un-hiked up.

The b plus position in ballet is a challenging one. This position has different variations: raccourci, en Croix, en plie, and port de bras.