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Standing on one leg. Developé on level. Back activation. Timeless 20% exercise! For a long period of time, I seriously doubted that the Pareto Principle

The Advantage of Knowing as a Grownup Among my core drivers for this blog is the reality that grownups merely discover differently than youngsters.

There are several types of body flip challenges you can join. These challenges can be either backflip or video-based. You may also opt to join a trampoline

If you want a new game to play, I recommend checking out My Ballet Studio. This interactive dance game is the perfect way to improve ballet technique while having fun.

The Canadian ballerina Evelyn Hart danced with the Royal Winnipeg Ballet for over 30 years, including many as the principal dancer. This month she performs

What does turn out mean in ballet? Turning out is a movement in which the leg rotates at the hip. This movement is a functional representation of reaching the audience.

A masterclass in ballet is a beautiful way to learn more about a specific dance style. The experience of observing a masterclass from a different perspective

There are two essential steps to extending a leg in ballet fully. First, make sure you’re standing with your leg straight and un-hiked up.

The b plus position in ballet is a challenging one. This position has different variations: raccourci, en Croix, en plie, and port de bras.

After thirty years with the Royal Winnipeg Ballet as a principal dancer, Evelyn Hart brings her considerable experience and expertise to Vespers by James Kudelka.