In my book, Pain is Learnable, I describe the psychoanalytic technique of Ilka’s Paintherapie and share with you some of her experiences and results.
You may wonder why my child won’t want to go to an orchestra prove? Or what about football games? Or maybe music classes? All of these things are
You may be asking yourself: Why should I leave my comfort zone? It could be that it makes me feel stressed or burnt out. But if I don’