Diet and sports play an essential role in rapid weight loss. The World Health Organisation recommends that adults take at least 150 minutes of vigorous sport a week.
If a recurring headache has awakened you, you might be interested in reading this article. It explains how kissing can help improve your posture and help
In this Beyond Training podcast, Brooke Thomas, a certified Rolfer, describes how her inquiry has blown the mind-body divide out of proportion and transformed